Modern Athlete Magazine Issue 109, Aug 2018 | страница 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: The Reasons We Run
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
10 .....My Goal: Running Fairy Tale – Goldilocks and
the Bear
COLUMNS
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11 .....Kalmer’s Corner: Respect to all the Supporters!
15 .....Anel’s Walk This Way: My Inner Circle
19 .....The Running Mann: My Most Expensive Race
23 .....Norrie Out The Box: When Two Worlds Collide
29 .....PJ’s Piece: I’m Not Crazy!
ROAD RUNNING
12 .....The Unlikely Champion: Ann Ashworth’s Comrades win
14 .....Following Madoko: Legendary Pacer Madoko Ndhlovu
18 .....In Memory of Munchie: Keith Solomon on his late friend
20 .....Smile for the Camera: Jetline Action Photo get your pics
22 .....Beloved Runs: Dean Wight’s popular KZN training runs
TRAIL RUNNING
27 .....Creating Balance: Creative Trails by Lucas Adams
28 .....Reaching Her Peek: Emerging trail talent Cana Peek
TRACK & FIELD
30 .....Double World Champ: Hurdler Sokwakhana Zazini
31 .....Tornado from Tembisa: Ryan Mphahlela’s breakthrough
MULTISPORT & CYCLING
32 .....Positive Mindset: Jade Nicole looking to turn pro
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COACHING CORNER
34 .....Training: Winter Alternatives – Great treadmill workouts
34 .....Body Science: Cool Runnings – Cold therapies for recovery
35 .....Nutrition: Super C – Flu-fighting, run-powering vitamin
36 .....Tried & Tested: Cryotherapy – It’s a bit cold in here!
AT THE RACES
38 .....Race Calendar: All the August Fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
5 .........Subscribe: Never miss a copy of SA’s Biggest Running Mag
9 .........PFMA Club: Great benefits by joining our running club
21 .....Runclean: Free bins from Garbie for registered races
26 .....In2Sport: Winter Warming Specials and Race Numbers
33 .....Dare To Tri: Sign up for your first Ironman 70.3 in 2019
37 .....#9to5 Challenge: CDH Back on the Road to Soweto
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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