Modern Athlete Magazine Issue 109, Aug 2018 | Page 3

CONTENTS WARMING UP 4 .........Editor’s Letter: The Reasons We Run 6 .........Have Your Say: Letters from our Readers 8 .........In the News: South African running headlines 10 .....My Goal: Running Fairy Tale – Goldilocks and the Bear COLUMNS 28 11 .....Kalmer’s Corner: Respect to all the Supporters! 15 .....Anel’s Walk This Way: My Inner Circle 19 .....The Running Mann: My Most Expensive Race 23 .....Norrie Out The Box: When Two Worlds Collide 29 .....PJ’s Piece: I’m Not Crazy! ROAD RUNNING 12 .....The Unlikely Champion: Ann Ashworth’s Comrades win 14 .....Following Madoko: Legendary Pacer Madoko Ndhlovu 18 .....In Memory of Munchie: Keith Solomon on his late friend 20 .....Smile for the Camera: Jetline Action Photo get your pics 22 .....Beloved Runs: Dean Wight’s popular KZN training runs TRAIL RUNNING 27 .....Creating Balance: Creative Trails by Lucas Adams 28 .....Reaching Her Peek: Emerging trail talent Cana Peek TRACK & FIELD 30 .....Double World Champ: Hurdler Sokwakhana Zazini 31 .....Tornado from Tembisa: Ryan Mphahlela’s breakthrough MULTISPORT & CYCLING 32 .....Positive Mindset: Jade Nicole looking to turn pro 14 COACHING CORNER 34 .....Training: Winter Alternatives – Great treadmill workouts 34 .....Body Science: Cool Runnings – Cold therapies for recovery 35 .....Nutrition: Super C – Flu-fighting, run-powering vitamin 36 .....Tried & Tested: Cryotherapy – It’s a bit cold in here! AT THE RACES 38 .....Race Calendar: All the August Fixtures 42 .....Athletes in Action: Our readers on the run TRAINING PARTNERS 5 .........Subscribe: Never miss a copy of SA’s Biggest Running Mag 9 .........PFMA Club: Great benefits by joining our running club 21 .....Runclean: Free bins from Garbie for registered races 26 .....In2Sport: Winter Warming Specials and Race Numbers 33 .....Dare To Tri: Sign up for your first Ironman 70.3 in 2019 37 .....#9to5 Challenge: CDH Back on the Road to Soweto COMPETITIONS 42 .....Win New Balance running shoes for the winning photo The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 3