Modern Athlete Magazine Issue 108, July 2018 | Seite 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Really???
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
10 .....My Goal: Running for the Deaf – Natale Roelofse
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COLUMNS
11 .....Kalmer’s Corner: New Kids on the Block
19 .....PJ’s Piece: Celebrate Failures on Road to Success
23 .....Anel’s Walk This Way: Winter Walking
26 .....Norrie Out The Box: International Tourists & Contenders
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COACHING CORNER
ROAD RUNNING
12 .....Select Comrades Club: Membership for Bongmusa Mthembu
14 .....All Aboard for Durban: Ups & Downs for Comrades Pacers
18 .....Matters of the Heart: Dawie Aucamp’s heart-stopping story
20 .....Incredible Comeback: Thabang Mosiako after the attack
22 .....Man with a Plan: Michael Meyer and his Run Your City races
24 .....Stories from the Road: Stuart Mann’s mid-race meetings
TRAIL RUNNING
27 .....Blazing a New Trail: Shafeeqah Gordon, running on self-belief
TRACK & FIELD
30 .....Rikenette’s Record: 21-year-old SA hurdles record finally falls
MULTISPORT & CYCLING
33 .....Long Wait Ended: Historic win for Richard Murray in the UK
34 .....A Flash of Red: Linda Detering excels at every sport!
36 .....Training: Freeze-proof Fitness – Toughen up for winter
36 .....Nutrition: Winter Comforts – Tricks to stay lean and warm
37 .....Body Science: Feet of Flames – Deal with Plantar Fasciitis
AT THE RACES
38 .....Race Calendar: All the July Fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
5 .........PFMA Club: Great benefits from joining our running club
9 .........IN2SPORT: Winter Warmer Specials and Race Products
15 .....Runclean: Spreading the Message PLUS Free bins for races
31 .....#9to5 Challenge: Sign up for the Corporate Challenge
32 .....Subscribe: Never miss a copy of SA’s Biggest Running Mag
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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