Modern Athlete Magazine Issue 107, June 2018 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Tuck and Roll
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
10 .....My Goal: Running for Sailor – Yvonne Malan
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COLUMNS
11 .....Kalmer’s Corner: Boston Strong
19 .....PJ’s Piece: Exposed to the Expo
23 .....Anel’s Walk This Way: No Sleep Walking in China
31 .....Norrie Out The Box: The Tried and Trusted 2.4
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COACHING CORNER
ROAD RUNNING
14 .....Meet the Running Mann: Unique Humour of Stuart Mann
16 .....The Bus Drivers: Our Official Comrades 2018 Pacesetters
18 .....Legal Eagle: Law student Razaan Kamaldien on the run
20 .....Marathons, Memories and Beer! Shawn Combrink’s goals
22 .....The Ethiopian Leprechaun: Record chase for Kamil Suleiman
TRAIL RUNNING
27 .....One More Time: Marianne Nelson continues to inspire
28 .....Bernie’s Winning Ways: Top Trailer Bernard Rukadza
34 .....Training: Speed Up After Comrades – Use that fitness!
35 .....Nutrition: 4 R’s for Recovery – Put back what you ran out
34 .....Body Science: The Good Squeeze – Compression for recovery
36 .....Tried & Tested: Shaken, not Stirred – The Power Plate
AT THE RACES
37 .....Race Reports: Deloitte KZN, Loskop and Birchwood
38 .....Race Calendar: All the June fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
TRACK & FIELD
30 .....Great Expectations: Sprinting Star Clarence Munyai
MULTISPORT & CYCLING
32 .....In the Home Straight: Nearly time for the next Dare to Tri Challenge
17 .....Runclean: Spreading the Message PLUS Free bins for races
33 .....#9to5 Challenge: Sign up for the Corporate Challenge
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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