Modern Athlete Magazine Issue 107, June 2018 | Page 13

Top tips on how to stay active
and healthy during winter
• Set a goal to improve your fitness,
strength, and stretch levels this winter. The
Vitality Fitness Assessment is a great way
to measure your cardiovascular fitness and
measure your strength and flexibility.
• Remember it’s about your health. Getting
fit and active, or maintaining your fitness
levels during winter is an important
investment in your health. The Vitality
Health Check is a simple and convenient
set of the most essential health screening
and preventive tests. This includes:
- Blood pressure
- Blood glucose/HbA1c
• Get moving, but look good doing it!
Whether in the gym, on the road, or in
the shopping mall, you want to look and
feel good in your workout clothing. The
Discovery Store provides you with access
to premium activewear and athleisure
ranges – at a fraction of the cost! Head
to www.discovery-alligator.co.za to shop
the latest in fashionable and functional
workout gear.
They say that summer bodies are made in
winter. This may be true, but we lik e to say
that a healthy body is made every day, come
rain or shine.
- Cholesterol/Lipogram
- Weight assessment/BMI
- Non-smoker’s declaration
Visit https://www.discovery.co.za/corporate/discovery-store to find a Discovery Store
nearest to you.
Discovery Ltd. registration number: 1999/007789/06.
Companies in the group are authorised financial services providers.
Terms, conditions and standard rates apply.
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