Modern Athlete Magazine Issue 105, April 2018 | Page 3

CONTENTS
WARMING UP
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4 .......Editor’s Letter: Family Ties
7 .......Have Your Say: Letters from our Readers
10 .......In the News: South African running headlines
14 ...My Goal: Carl Potgieter walked himself 100kg lighter
COLUMNS
12 .....Kalmer’s Corner: Mother City Marathoning
15 .....Anel’s Walk This Way: Juggling Life
23 .....Norrie Out of the Box: Success Begins with D
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ROAD RUNNING
16 .....Another Bite at Boston: Lusapho April’s mission this month
20 .....When it’s Not Your Time: Wendy Seller, saved by running
22 .....Apologies in Advance: Lizette Du Plessis is just so right!
TRAIL RUNNING
24 .....On the Temple Trail: Evergreen couple run Campbodia
MULTISPORT & CYCLING
26 .....Two Careers in One: Annah Watkinson’s juggling act
TRACK & FIELD
31 .....No More Semi’s! Carina Horn says only finals will do
32 .....Young Guns: Ashley Smith and Timmy Timoteus
COACHING CORNER
34 .....Training: Get Stronger, Run Longer – Hit the gym
34 .....Body Science: Cut the Cramping – Prevention advice
35 .....Nutrition: Immuno-boost Your Diet – Avoid colds & flu
GEAR GUIDE SPECIAL
36 .....Balega Socks
38 .....FuelBelt Hydration
AT THE RACES
40 .....Race Calendar: All the April fixtures
45 .....Race Reports: Deloitte Pretoria, Vaal & Edenvale
46 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
6 ........Runclean: Think before you throw, and free bins to races
11 .....PFMA Club: Great benefits of joining our running club
13 .....Runclean: Support these races that support #runclean
25 .....#9to5 Challenge: Sign up for the Corporate Challenge
COMPETITIONS
7 ........Win a pair of running shoes for the winning letter
46 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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