Modern Athlete Magazine Issue 104, March 2018 | Page 3

CONTENTS
WARMING UP
4 .......Editor’s Letter: Fixture Overload
6 .......Have Your Say: Letters from our Readers
8 .......In the News: South African Running Headlines
10 .....My Goal: Running from Depression
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COLUMNS
9 ........Anel’s Walk This Way: Finding Motivation
11 .....Kalmer’s Corner: Racing Season
34 .....PJ’s Piece: Progress Needs Change
ROAD RUNNING
12 .....Breathing Easy: Nolene Conrad Runs Away from Asthma
16 .....Permanent Fixture: Race Calendar Guru Tom Cottrell
19 .....The Clean-up Continues: Latest news on #runclean
20 .....A Life Lived With Purpose: Survivor Caroline Peters
TRAIL RUNNING
22 .....Great Himalayan Adventure: Ryan & Ryno’s FKT Attempt
24 .....Doctor Coming Through: ‘Amateur’ Annamart Laubscher
TRACK & FIELD
27 .....Flying High: Soaring High Jump World Champ Breyton Poole
28 .....Last Hurrah for LJ: Hurdles Legend LJ van Zyl
MULTISPORT & CYCLING
33 .....Couldn’t… Shouldn’t… Did: Rogeema Kenny on Her 70.3 Success
COMPETITIONS
6 ........Win a pair of new running shoes for the winning letter
50 .....Win New Balance running shoes for the winning photo
GEAR GUIDE SPECIAL
38 .....On Running
42 .....TomTom
AT THE RACES
44 .....Race Calendar: All the March Fixtures
46 .....Race Previews: Edenvale, Irene & Birchwood
49 .....Race Reports: Johnson Crane, Bobbies & Pick n Pay
50 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
14 .....PFMA Club: Planet Fitness & Modern Athlete join forces
21 .....Two Oceans: News from the World’s Most Beautiful Marathon
32 .....Dare to Tri: 70.3 East London Conquered in Style
35 .....#9to5 Challenge: Bigger and Better in 2018
COACHING CORNER
34 .....Training: The Long and Short of It – Important Short Runs
34 .....Nutrition: Get it Right Before Racing – 6 Mistakes to Avoid
34 .....Body Science: The Warm-up Routine – Essential Advice!
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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