Modern Athlete Magazine Issue 104, March 2018

ISSUE 104 / March 2018 Ryan Sandes & Ryno Griesel Chasing a Himalayan Record on Nepal’s Trails Avoid 6 Pre-race Nutrition Mistakes Reluctant Star Runner Humble Trail Elite Annamart Laubscher One Last Big Race for Hurdling Legend LJ? Nolene Conrad “They said run, or I may not make it to my 21st“ Why Short Runs are Just as Important p36 Breyton Poole U18 World Champ Soars Into The Big Leagues Rogeema Kenny’s 70.3 With an Extra Challenge Caroline Peters Survivor Continues to Motivate Many to Run R29.90 incl VAT Namibia N$29.90 18041 9 780620 548526 Cover image: Jetline Action Photo Bumper March Race Calendar: 176 Races PLUS 43 Track Meets 1