ISSUE 104 / March 2018
Ryan Sandes
& Ryno
Griesel
Chasing a Himalayan
Record on Nepal’s Trails
Avoid 6
Pre-race
Nutrition
Mistakes
Reluctant
Star
Runner
Humble Trail Elite
Annamart Laubscher
One Last Big Race for
Hurdling Legend LJ?
www.modernathlete.co.za
Nolene Conrad
“They said run, or I may
not make it to my 21st“
Why Short Runs are
Just as Important p36
Breyton Poole
U18 World Champ Soars
Into The Big Leagues
Rogeema Kenny’s 70.3
With an Extra Challenge
Caroline Peters
Survivor Continues to
Motivate Many to Run
R29.90 incl VAT
Namibia N$29.90
18041
9 780620 548526
Cover image: Jetline Action Photo
Bumper March Race Calendar: 176 Races PLUS 43 Track Meets
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