PFMA Membership Packages
Gold
Just Run ( non Planet Fitness members )
ASA License Club Vest Free R300 Group Runs ( Tues / Thurs / Sat ) Shower Pass after group run Running-Focused Strength Class Monthly Talks from Experts in the industry Free Free Training App with weekly programmes PFMA Zone and Catering at races Free Entry at selected races # 9to5 Challenge at a discounted rate 30 % 20 % Monthly Contribution R99 R99
Terms and conditions apply
Find out more
Visit www . pfmaclub . co . za to sign up . | Email info @ pfmaclub . co . za if you have questions . | Follow us on our Facebook Page : pfmaclub .
# 9to5 Challenge
For PFMA members wanting expert running coaching , the # 9to5 Challenge is available to get you running further and faster . The # 9to5 Challenge is the first fully supported beginner and intermediate running programme that runs for nine weeks at a time and offers training for 5km , 10km and 21km distances . The # 9to5 coaches take a hands-on approach to guiding you to completing your chosen distance , and doing it well . All the programmes are designed to start you off slowly , building a proper base to achieve sustainable fitness . We don ’ t believe in just giving you the basics ; the Challenge looks at everything : Weight , health and fitness . We want you to succeed , so we give you all the tools you need !
The # 9to5 Challenge enjoyed an exceptional year in 2017 , with many Challengers smashing their personal health and running goals . The Challenge also extended its influence to the corporate market , showing how the hands-on coaching style can make the world of difference to the health and wellness of an entire company ’ s staff , to benefit of the business .
For PFMA members , the # 9to5 Challenge offers personal assistance in achieving your goals . The interval sessions tackle all aspects of running that we might not be motivated enough to do on our own , such as hills and speedwork . This programme is guaranteed to give your running the edge it needs .
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