PFMA Membership Packages
Gold
Just Run( non Planet Fitness members)
ASA License Club Vest Free R300 Group Runs( Tues / Thurs / Sat) Shower Pass after group run Running-Focused Strength Class Monthly Talks from Experts in the industry Free Free Training App with weekly programmes PFMA Zone and Catering at races Free Entry at selected races # 9to5 Challenge at a discounted rate 30 % 20 % Monthly Contribution R99 R99
Terms and conditions apply
Find out more
Visit www. pfmaclub. co. za to sign up. | Email info @ pfmaclub. co. za if you have questions. | Follow us on our Facebook Page: pfmaclub.
# 9to5 Challenge
For PFMA members wanting expert running coaching, the # 9to5 Challenge is available to get you running further and faster. The # 9to5 Challenge is the first fully supported beginner and intermediate running programme that runs for nine weeks at a time and offers training for 5km, 10km and 21km distances. The # 9to5 coaches take a hands-on approach to guiding you to completing your chosen distance, and doing it well. All the programmes are designed to start you off slowly, building a proper base to achieve sustainable fitness. We don’ t believe in just giving you the basics; the Challenge looks at everything: Weight, health and fitness. We want you to succeed, so we give you all the tools you need!
The # 9to5 Challenge enjoyed an exceptional year in 2017, with many Challengers smashing their personal health and running goals. The Challenge also extended its influence to the corporate market, showing how the hands-on coaching style can make the world of difference to the health and wellness of an entire company’ s staff, to benefit of the business.
For PFMA members, the # 9to5 Challenge offers personal assistance in achieving your goals. The interval sessions tackle all aspects of running that we might not be motivated enough to do on our own, such as hills and speedwork. This programme is guaranteed to give your running the edge it needs.
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