Modern Athlete Magazine Issue 101, December 2017 | Page 3

CONTENTS
WARMING UP
4 .......Editor’s Letter: Recharging my Batteries
6 .......Have Your Say: Letters from our Readers
10 .....In the News: South African running headlines
12 .....My Goal: Servant of Development – Bernie Temmers
COLUMNS
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12 .....Kalmer’s Corner: The People’s Race
25 .....PJ’s Piece: Catch a Bus!
29 .....Anel’s Walk This Way: Stepping up to 50km
31 .....Norrie Out the Box: Time to Restructure (Part 2)
MULTISPORT & CYCLING
14 .....Kona Conquered: Unstoppable blind triathlete Helen Webb
TRAIL RUNNING
19 .....Always Be Prepared: Alison Chadwick and her space blanket
ROAD RUNNING
20 .....Very Much the People’s Race: Soweto Marathon Pictorial
22 .....Laid Back Legend: RAC’s Dick Welch is 80 not out!
24 .....Run with Us: Inspiring duo Zoe Riley & Audrey Hattingh
28 .....50km to Glory: Record-breaking race walker Natalie Le Roux
TRACK & FIELD
30 .....From Heartbreak to Hope: 800m star Rynardt van Rensburg
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COACHING CORNER
32 .....Training: Holidays are for Running – Advice to fit in workouts
32 .....Nutrition: Time for Drinks – How to handle the holiday toasts
33 .....Body Science: The 10% Rule – Upping mileage made easy
34 .....Tried & Tested: Running like a Kenyan in Kalenji Kiprun LDs
AT THE RACES
36 .....Race Calendar: All the December Fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
13 .....9to5 Challenge: The Road to Soweto with Team CDH
18 .....Dare to Tri: Sticking with the Programme – Warren Thomas
38 .....MA Club: Meet the Member – Garrith Joynt
38 .....Runclean: Think Before You Throw & Free Bins for Races
COMPETITIONS
6 ........Win a pair of new running shoes for the winning letter
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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