Modern Athlete Magazine Issue 100, November 2017

CONTENTS WARMING UP COLUMNS 28 13 .....Kalmer’s Corner: Chasing PBs Again 19 .....PJ’s Piece: Life with Kids 23 .....Anel’s Walk This Way: Contrasting Debuts 24 .....Norrie Out the Box: Time to Restructure (Part 1) ROAD RUNNING 16 .....The New Sensation: Thabang Mosiako vs the ‘Big Guns’ 18 .....What a Year! Marathons seems to suit Ulrica Stander 21 .....Will-Power: Will Addison on running off 24kg in a year TRAIL RUNNING 22 .....Barry’s Way: Barry Goliath, coach to the next generation 25 .....A Real Cliffhanger: Carla Farina’s mountain misadventure 26 .....Grateful to be Running: Accident-prone Sam Schoeman TRACK & FIELD 28 .....Getting Back on Track: Elroy Gelant, from marathon to 5000m 29 .....Greater Expectations: Wenda Nel is looking forward to 2018 MULTISPORT & CYCLING 30 .....All in Good Time: Studies first for Nicholas Quenet 18 COACHING CORNER 34 .....Training: Avoiding Overtraining – Simple ways to stay fresh 34 .....Body Science: Slowing Down the Effects of Aging 35 .....Nutrition: Caffeine Kick – Could it be banned again? 36 .....Tried & Tested: Next Level Lacing with PUMA’s NETFIT AT THE RACES 38 .....Race Calendar: All the November Fixtures 42 .....Athletes in Action: Our readers on the run TRAINING PARTNERS 17 .....9to5 Challenge: Wanderers Wonder-Women 20 .....MA Club: Meet the Member – Thuso Shibambu 32 .....Dare to Tri: I am an Ironman! – Conrad Jardine 33 .....Runclean: Think Before You Throw & Free Bins for Races COMPETITIONS 6 .......Win a pair of new running shoes for the winning letter 42 .....Win New Balance running shoes for the winning photo The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 4 ISSUE 100 NOVEMBER 2017 / www.modernathlete.co.za 6 .......Editor’s Letter: Celebrating Our Century 6 .......Winner’s Corner: Check if you won anything last month 7 .......Publisher’s Note: Thanks to All 8 .......Have Your Say: Letters from our readers 10 .....In the News: SA’s running headlines 12 .....My Goal: Athletes with a Cause

Modern Athlete Magazine Issue 100, November 2017 | Page 4