NUTRITION
Ask 10 athletes what they eat, and you ' ll get 10 different answers. Some train on meat and eggs. Some haven ' t touched either in years. Some eat fish but not meat. Some eat neither.
High protein meals for however you eat By Candice De Mendonça
Here ' s the one thing worth remembering: protein isn ' t a diet. It ' s a target, and every diet can hit it.
You don ' t need to eat a certain way to recover well. You need a plate that works for you.
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