Samuel
Sepeng
Marathon
On the Ice
Simon Tshabalala
Musina Mission
Debut 42K
De ( liver ) ed
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
ISSUE 174
SA ’ s Biggest Running Publication www . modernathlete . co . za
Guinness World Record
Henk Moen ’ s New Mark for 7 Ultras on 7 Continents !
Samuel
Sepeng
Coaching Star of Famed Family
Marathon
On the Ice
The Incredible North Pole Run
November 2024
Simon Tshabalala
On the Trail of a Fifth Skyrun Win
Musina Mission
Running Mann Marathoning In the North
Debut 42K
De ( liver ) ed
Transplantee Coreen Walstra
Courtesy UAI Brazil 55km
1
Live Well : Cure Ankle Pain with 5 Strength Drills
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Our November edition was jampacked with inspiration … Henk Moen set a new Guinness World Record while running an ultra on each continent , Coreen Walstra used running to help her recover from a life-changing liver transplant , Simon Tshabalala was looking for a fifth consecutive SkyRun win , Mauritz Jansen van Rensburg takes us to the North Pole Marathon , coach Samual Sepeng is flying his famous surname high by guiding his athletes to the Olympics , and so much more . It ’ s a motivational feast !
We also have great advice on strengthening weak ankles in the Live Well section , The Running Mann takes us to the far north at the Musina Marathon , trail columnist Carla Farina tells all about her Salt Pans Ultra DNF , we chat to HYROX athlete Lida Versfeld , and we feature the Run Boss Run Crew from Durban . Enjoy the read !
Remember , you can read the mag online , or download it to read it later , on your computer , tablet or phone , or you can print pages that you ’ d like to read in hard copy . And it ’ s all completely FREE !
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
SA ' s Biggest Running Publication
54 ISSUE 175 | www . modernathlete . co . za
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