Breakout Hurdler
Meet Tiger Kretzman
Remaketse Lekaka
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
ISSUE 173
SA ’ s Biggest Running Publication www . modernathlete . co . za
Nobukhosi
Tshuma
Chasing More Ultra Glory
Breakout Hurdler
New U18 SA Record for Matodzi Ndou
October 2024
Meet Tiger Kretzman
“ Until I Have a Six-pack !”
Remaketse Lekaka
Winning in Trail With Support Of SA Legend
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Image : SMacPix
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In Live Well : Strength Drills to Knock Out Knee Pain
Our October edition kicks off with a feature on Nobukhosi Tshuma , who talks about chasing more ultra success after a Comrades fourth place , and Tiger Kretzman inspires us with his weight-loss quest to get a six-pack . In the trail running section , Remaketse Lekaka describes how an SA legend is helping his own emerging trail career , and we hear more about recordbreaking under-18 hurdler Matodzi Ndou in the track and field section , plus other inspiring stories .
We also have strength work to knock out knee pain , Ann Ashworth shares her recipe for breakfast flapjacks to make you fly , and the latest event news and great pics from the Absa RUN YOUR CITY Series , SPAR Grand Prix and HYROX events . Enjoy the read !
Remember , you can read the mag online , or download it to read it later , on your computer , tablet or phone , or you can print pages that you ’ d like to read in hard copy . And it ’ s all completely FREE !
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
SA ' s Biggest Running Publication
54 ISSUE 174 | www . modernathlete . co . za
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