ISSUE 174
SA ’ s Biggest Running Publication www . modernathlete . co . za
November 2024
Guinness World Record
Henk Moen ’ s New Mark for 7 Ultras on 7 Continents !
Samuel Sepeng
Coaching Star of Famed Family
Marathon On the Ice
The Incredible North Pole Run
Simon Tshabalala
On the Trail of a Fifth Skyrun Win
Musina Mission
Running Mann Marathoning In the North
Debut 42K De ( liver ) ed
Transplantee Coreen Walstra
Courtesy UAI Brazil 55km
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Live Well : Cure Ankle Pain with 5 Strength Drills