VIN . YARDS 4CANCER
Run Crew
CAPE TOWN , WESTERN CAPE
From a Bet to a Movement
It all started as a playful challenge between seven housemates , when we dared each other to complete the Sanlam Cape Town Marathon . But this challenge soon transformed into something much more meaningful when one of our housemates was diagnosed with cancer . We knew we had to do something bigger – to run for a purpose close to our hearts . That ’ s how our mission to support childhood cancer began .
Running With Purpose
The Vin . yards Run Crew runs for those who can ’ t . Our friend ’ s battle inspired us to dedicate our efforts to raising awareness and funds for children fighting cancer , and every kilometre we cover is about making a difference in their lives . So what started as a friendly bet has grown into a passion-driven journey to support a cause that means the world to us .
Commitment Drives Us
Training with a purpose in mind keeps us going . It ’ s not about being professional runners … because trust me , we ’ re not ! It ’ s about showing up , pushing through , and reminding ourselves of the bigger picture : Helping kids who face struggles far greater than running 42 kilometres . That ’ s why our mantra is , For those who can ’ t . It keeps us motivated every single day .
Hey , runners and community supporters ! I ’ m Ethan Bain , one of the founders of Vin . yards4Cancer Run Crew , and I ’ m excited to share how this journey began and what it ’ s all about .
Social Running Clubs Are Thriving
There ’ s been a huge shift toward social running clubs among young adults , and we ’ re proud to be part of that movement . These clubs aren ’ t about competition ; they ’ re about community . They give you the flexibility to balance fitness with fun , creating an environment where everyone is welcome , no matter your pace . Also , social media platforms like Strava and Instagram have made it easier than ever to connect , track progress , and share our journey with a wider audience .
RUN CREWS
Our Training & How You Can Join Us
We ’ ve followed a 12-week training plan , running four to five times a week to prep for the marathon this October . Our weekday runs are shorter , ranging from 5km to 12km , and weekends are reserved for the long ones – 21km or more , depending on how ambitious we ’ re feeling . It ’ s challenging , but the support from our community keeps us going .
Want to be part of our crew ? We ’ d love to have you ! Find us on Instagram or Strava under Vin . yards4Cancer and join us for a run . Together , we ’ re making every step count – for our friend , for children battling cancer , and for the joy of running .
As university students , juggling studies and training isn ’ t easy , but we make it work . Weekends and evenings are our go-to for runs , and sticking together as a team helps us stay accountable . Our advice ? Keep your goals in mind , plan your training , and run with a group – it makes all the difference .
Images : Courtesy Vin . yards4Cancer Run Crew
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