Cian Oldknow
Plyometrics
Mondo Duplantis
World U20s
Stephen
Mokoka
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
ISSUE 172
SA ’ s Biggest Running Publication www . modernathlete . co . za
Cian Oldknow
Sensational Debut Marathon Season
Plyometrics
Full Programme of Must-do Training
Mondo Duplantis
Raising the Bar Again ... And Again ... And Again !
September 2024
World U20s
One of SA ’ s Best Champs
Stephen
Mokoka
Still Learning More at 39
Is it Time to Rethink SA Races ?
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Our September edition includes a number of marathon-related articles , including Stephen Mokaka explaining how he is still learning about running at age 39 , and Cian Oldknow tells us about her sensational marathon debut season , including the Olympic Marathon , plus our Stats & Facts column focuses on past and present SA marathon heroes .
We also look at Team SA ’ s success at the World Under-20 Champs , and the record-breaking progress of pole-vaulter Mondo Duplantis , plus
we have plyometrics and other great advice in the Live Well section . So , if you missed our September Edition and you would still like to check it out , just click the button below and you ’ ll go straight to it . Then kick back with a good running read !
Remember , you can read the mag online , or download it to read it later , on your computer , tablet or phone , or you can print pages that you ’ d like to read in hard copy . And it ’ s all completely FREE !
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
SA ' s Biggest Running Publication
52 ISSUE 173 | www . modernathlete . co . za
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