about far more than me , it is about helping others . It is about the DMs I receive , from people who have been motivated by my daily posts . I ’ m helping people , and that is what it is all about now ,” says Tiger . “ There was a time when 20 minutes of walking was impossible for me . Now , looking back , I can see how far I have come . It is about realising what I can do without the weight that I was carrying . Every day I wake up and realise that there are so many things that I can do . And so many people that I can help .”
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Tiger isn ’ t done yet . On day 200 of his daily posts , he announced that he would be going through surgery to remove all the loose skin that he now has due to his incredible body transformation . It is likely that Tiger will undergo this surgery in 2025 , and no doubt he will share the process with his usual candour and honesty . As Tiger says , it really is all about understanding the formula . Whether you ’ re preparing for your first parkrun , or your first 100-miler . Whether you ’ re transforming your body , or your mind . Don ’ t look at the answer , look at the formula .
You can follow Tiger ’ s progress on Instagram @ tiger . kretzmann
DAY 1 OF TIGER ’ S CHALLENGE
Soon after starting the challenge in February this year , Tiger changed the unit of measurement from centimetres to inches , but his goal , and his promise to his followers , has remained the same .
DAY 100 OF TIGER ’ S CHALLENGE
After 100 days of his challenge , Tiger added a weighty extra to his daily walk as he continued his pledge to “ do this every day until I have a sixpack !”
DAY 200 OF TIGER ’ S CHALLENGE
A big announcement from Tiger in September after losing 60kg , and what he plans to do for the next 75 days of his ongoing health and weight-loss challenge .
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