Never Miss an Edition of
SA ’ s Biggest Running Publication www . modernathlete . co . za
ISSUE 167
April 2024
The Ice Ultra
SA Runners Brave The Arctic Circle
Baby Spartans
The Story Behind A Joburg Saga
Khunjerab Pass
Running the World ’ s Highest Road 42km
ISSUE 168
Subscribe to South Africa ’ s only monthly running magazine and top up on running inspiration – all we need is your e-mail addie and we ’ ll send you a monthly e-newsletter to let you know when the new edition is available , with direct clickthru links to the mag and articles . You can then read it online , on your computer , tablet or phone , or download the mag to read it later , or print pages that you ’ d like to read in hard copy . And it ’ s completely FREE !
To sign up , simply click the button below to go to the Subscribe page on our website , fill in your name and mail addie , then hit the subscribe button . It ’ s really that simple !
Image : Courtesy Ice Ultra
SA ’ s Biggest Running Publication www . modernathlete . co . za
Elroy Gelant
Walking Wonder
Mike Said ’ s Epic 4x4x48 for the Kids
LIVE WELL : Training , Nutrition , Motivation , Injuries & More
PBs Just Keep Coming in Purple Patch
Ultra-Trail
Drakensberg
New Venue , Same Mountain Magic PLUS Learning Lessons On the UTD Trail
Image : ActionPhotoSA
SA ’ s Biggest Running Publication www . modernathlete . co . za
René Kalmer
Introducing the new HUAWEI WATCH FIT 3 # FashionSquared
Toilet Humour & Hallucinations in Comrades Debut
Ryan Sandes
Unfinished UTMB Business to Handle
Strength Work For All Runners
SA ’ s Biggest Running Publication www . modernathlete . co . za
# RUNSA2024
May 2024
Thabang Mathebula
Missed You !
Run Like Ryan
1
SA Running ’ s Late Bloomer
Heartfelt Thanks Pacer to Pacer
The Sandman ’ s Expert Advice
1
Image : Marathon Photos
1
ISSUE 169
June 2024
Olympics ‘ 24
SA ’ s Track Stars
Gearing Up For Paris Games
Warrior Spirit
Spartan Baby Status Earned
Rising 10K Star
Bongelani Mkwanazi Dreaming of Sub-28
Live Well : Comrades Recovery , Winter Warmers & More
Next Challenge For Chad Markgraaf After 100x42in100
Run For Rangers
Harry Bailey ’ s Fundraiser With Big 5
ISSUE 170
July 2024
Gerda
Steyn
Q & A After Comrades Threepeat
Glenrose Xaba
SA Record , As Promised
Catching the Olympic Spirit of Paris 2024
• Zakithi Nene : Aiming for Another 4x400m Podium
• Chariots of Fire : A Scot ’ s Memories of Paris 1924
• Miranda Coetzee : Ready for Her First Games
• Olympic Marathon : SA ’ s Rich ( 2 x gold ) History
SA ’ s Biggest Running Publication www . modernathlete . co . za
ISSUE 171
August 2024
SUBSCRIBE NOW
Jenet Mbhele Debbie Ivins
In Live Well : Training the Heart for Better Running
Setting Bigger Goals After Comrades Golds
Yeti Marathon
Suzette McIvor ’ s 100 th Marathon In the Himalaya
Image : Kamciography
Comrades-inspired Comeback From Crohns Disease
Couple ’ s Goals
How Guillaume Smit Got His Wife Running
1
SA ' s Biggest Running Publication
Paris 2024 : Highlights of an Incredible Olympics !
Image : Christel Saneh / World Athletics
1
49