ISSUE 172
SA ’ s Biggest Running Publication www . modernathlete . co . za
September 2024
Cian Oldknow
Sensational Debut Marathon Season
Plyometrics
Full Programme of Must-do Training
Mondo Duplantis
Raising the Bar Again ... And Again ... And Again !
World U20s
One of SA ’ s Best Champs
Stephen Mokoka
Still Learning More at 39
Is it Time to Rethink SA Races ?
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