More beneficial pursuits than “ brain games ” may include complex activities like playing an instrument .
03
Myth A pill can help you think better
No over-the-counter or herbal supplement has yet been proven to significantly improve memory and thinking .
Studies on gingko , ginseng , curcumin and other supplements have been small and / or shown conflicting results . Aim to get vitamins and nutrients through a well-rounded diet and then add supplements , as necessary , with your doctor ’ s guidance .
04
Myth
Brain games are the best exercise for memory
While any brain exercise is good , some may be better than others . Research in this area is a bit limited . But doing crossword puzzles or playing “ brain games ” may only make you better at those activities , rather than enhance overall memory or thinking .
More beneficial pursuits may include more complex activities , such as learning to speak another language or play an instrument , arranging flowers or woodworking , or doing math or word problems in your head while working out .
More beneficial pursuits than “ brain games ” may include complex activities like playing an instrument .
Better Brain Health | Section 01 — Caring for Your Brain at Any Age 23