Mizhani Movements Winter Issue 72 | Page 11

Benefits of Burning Sage
Purification Improves Allergies Dispels Negative Energy Boost Mood Relieve Stress Improves Sleep Boost Energy Levels Chemical-free Air Freshener
How To Use It ? 1 . Light the end of a sage bundle with a match .
Blow out quickly if it catches on fire .
2 . The tips of the leaves should smolder slowly , releasing thick smoke . Direct this smoke around your body and space with one hand while holding the bundle in the other .
3 . Allow the incense to linger on the areas of your body or surroundings you ’ d like to focus on . Using a fan or feather can also help direct the smoke , though this is optional . 4 . Allow the ash to collect in a ceramic bowl or shell . 5 . The amount of smoke present lets you know how much negative energy is around .
Allow the ash to collect in a ceramic bowl or shell . The amount of smoke present lets you know how much negative energy is around . Sage burning cleansing can be as elaborate or as simple as you want it to be , but it ’ s of the highest importance that your intention is clear before you begin . If you are burning sage to purify a space , or a person ( even yourself ) then this needs to be clearly planted in your mind before you light the sage , and while taking the smoke around a home , or through a space .
Sage burning cleansing can be as elaborate or as simple as you want it to be , but it ’ s of the highest importance that your intention is clear before you begin . If you are burning sage to purify a space , or a person ( even yourself ) then this needs to be clearly planted in your mind before you light the sage , and while taking the smoke around a home , or through a space .
N A T U R A L W O M A N M A G A Z I N E www . asknaturalwoman . com