MIND OVER
Features
12
THE GIFT OF HOPE
By Kris Costa
18
THE BLACKBELTS OF
OUR MINDS
By Mario Matus
22
ASK THE TRAINER
Holiday Willpower and
Dieting
By Dianne Bailey
20
PRACTICE MAKES
PERFECT
By Dan Ronin
30
KNOW YOUR RIGHTS
Holiday Legal Issues
By Magnus Eriksson
27
THE ATTITUDE OF
SELF-DEFENSE
By Kris Costa
SHOP
Columns
36
THE WANDERING
WARRIOR
Karate
By Jill Roth
32
THE HOLIDAYS ARE
JUST AROUND THE
CORNER..(SO ARE THE
CRIMINALS)
By Brent Grove
42
GREATNESS By Sensei
Deduce D'Antonoli
24
FIRE SAFETY FOR THE
HOLIDAYS
by Kris Costa
(c) Can Stock Photo, Inc/marrakeshh
40
WILLPOWER THE
NOT SO INVISIBLE
FORCE
By Alexandra Costa
15
VENUES
Antigua
By Kris Costa