"Mindfulness is such a simple language."
- Dr. Sari
Roth-Roemer
8
Introduction
brief history
Mindfulness is an ancient Buddhist practice which has profound relevance for our present day lives. Mindfulness has been called the heart of Buddhist meditation, but has been adapted for secular applications in the mental health and medical fields. Fundamentally, mindfulness is a simple concept that is rooted in practice. A common definition of mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. The practice is intended to cultivate a type of awareness that breeds acceptance, reflection, and
coherence. Time is fleeting. If we are not fully immersed in the present moment, we not only miss what is most valuable in our lives, but fail to realize the possibilities of growth and transformation. Although mind wandering may have some positive benefits, much of the time it creates unnecessary worries. Over time, acting on autopilot can result in feeling overwhelmed and out of touch with the present moment. Mindfulness is a simple yet powerful tool to train our brains to avoid feeling overwhelmed, while gaining wisdom and clarity.