"Paying attention and awareness are universal capacities of human beings."
- Jon Kabat-Zinn
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analysis
In this concluding chapter of the story, Blake struggles with leaving Haridwar behind. She has the opportunity to apologize to the woman across the river from the beginning of the story, but is not completely exonerated. The woman reminds her to be mindful, and doesn’t offer over-arching acceptance. A moment that was supposed to make Blake feel better about her mistake ends up being bittersweet. This example is a realistic one because we don’t always gain the closure we seek – especially in sustainability. There is always a feeling that there is more to be done, so closing the case never feels completely right. It is fitting that Blake struggles with this insecurity.
Blake’s last conversation with Mahant guides her to find closure within herself. Mahant shows empathy for Blake by helping her work through her feelings and teaches her new techniques like labeling and self-compassion. The techniques help her take a positive view of her time in Haridwar and appreciate herself for the efforts she made and their positive outcomes. Readers can assume that once in Laksar, Blake will continue to practice mindfulness and continue to learn and evolve throughout her assignment. Blake will also continue to enjoy a connection with the Ganges River because, although she will be immersed in a new setting, what she has learned about the river itself will help her adjust more quickly. Culturally, she is leaving Haridwar with a firm grasp of the sociocultural values, uses, and concerns surrounding the river.
reflection
Have you ever worked on a project that reached an unexpected conclusion?
In what ways are you judgmental of yourself? How did it feel to read Blake’s experience with the self-compassion meditation?
Do you think labeling emotions with Mahant helped Blake? How?
Did you notice any connections between the mindfulness facets through Blake’s story?
recommended reading
The Transformative Effects of Mindful Self-Compassion
By Drs. Kristin Neff and Christopher Germer
This article, excerpted from their book, takes an evidence-based approach to mindfulness and self-compassion that is easy to grasp and entertaining to read!