For more tips and tricks on how to provide a healthier food options for your little one (or even yourself), click the link below!
https://www.nutrition.gov/subject/life-stages/children/kids-in-the-kitchen
Learn new recipes for you and your children to enjoy together, pointers on well balanced snacks and even ways that your kids can become involved in the kitchen!
Thank you for reading!
Belluz, Julia. “Your Metabolism Starts Slowing down at Age 18, and Other Facts about a Widely Misunderstood Process.” Vox, Vox, 18 May 2016, www.vox.com/2016/5/18/11685254/metabolism-definition-booster-weight-loss.
Ireland, Kay. “How Does Junk Food Affect the Way You Concentrate?” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017, www.livestrong.com/article/461051-how-does-junk-food-affect-the-way-you-concentrate/.
Kulas, Michelle. “Why Is Candy Bad for Your Health?” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017, www.livestrong.com/article/509860-why-is-candy-bad-for-your-health/.
LD, Chelsea Flahive RDN. “How Many Calories Should a Teenage Girl Have Each Day?” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017, www.livestrong.com/article/280598-how-many-calories-should-a-teenage-girl-have-each-day/.
“Self-Esteem and Teenagers.” Reachout.com, parents.au.reachout.com/common-concerns/everyday-issues/self-esteem-and-teenagers.