Seven
steps to
mindful eating
by Health & Wellness Editor Bridget Hancock
MilliOnAir | Lifestyle
Mindful eating is based on mindfulness, a Buddhist concept.
It is also a form of meditation that helps you recognize and cope with your emotions and physical sensations.
Used to treat many conditions, including eating disorders, depression, anxiety, and various food-related behaviors.
Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating