Breathing correctly is not only key for living longer, it can also improve your mood and keep you performing at your best. Here are just a few things correct breathing has done for me...
Release tension
Massages organs
Strengthens the immune system
Improves posture
Increases digestion and assimilation of food
Boosts energy levels
Improves cellular regeneration
How to breathe properly:
You need to breathe deeply into your abdomen - not just your chest Also your shoulders should not be moving.
Inhale through your nose, expanding your belly then fill your chest.
Hold for 3 or 4 seconds.
Exhale fully from a slightly parted mouth until you feel you’ve got all the air out.
It normally takes 5 seconds to fill your lungs and 5 seconds to empty them.
Try and do this for 2 mins 4 times a day, you will feel immediate improvements within yourself e.g. focus, mood and relaxation.
BREATHE, ITS FREE !
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