How often can I do abs?
It’s okay to train Abs every day but not necessary. Abs can be trained more frequently than other muscle groups and can often benefit from frequent training but at the same time, I tend to see better results by allowing plenty of time for rest and recovery. I like to choose 3-4 exercises doing 3 sets each and train 2 days on 1 day off or every other day.
As always, thank you for those answers Chris. As always, very powerful! To finish off, Chris has an special announcement that I am very excited to share with everyone. It’s time to let the cat out of the bag, Chris, what can you tell us about the new book your are writing?
I’m happy to announce that I’m currently working on completing my first book that shares a method of sensory work that I believe will dramatically help people shift their lives into a healthier happier state of mind on a daily basis. We have a lot of daily habits that dull our senses and an encourage us to lead a very basic existence that is less than what most people would consider to be acceptable.
This book is designed to wake those senses back up so you can start living the life you deserve. It’s a quick solution that anyone can perform while easily being integrated into your every day life without much interruption.
Well there you have it! Stay tuned for more news about Chris’ new book. For anyone wanting to connect with Chris, please visit his website: www.pmblife.com
And follow his new Social Media channels
Facebook fb.com/PMBLife
Instagram instagram.com/ChrisDiVecchio
Twitter twitter.com/PremierMindBody
I believe we all have our individual battles to fight when it comes to excuses, whether it’s in the fitness industry or life in general. If you are happy where you are, then fantastic! But if you are not, stop making excuses and take action today!
Remember, yesterday is gone, what you did up until 10 seconds ago is done, is finished. What matters is what you do next. So create new goals, make a plan and keep moving forward.
Live, laugh, be bold, take risks & be super mega awesome
Love Always
Elise Quevedo, aka The Digital Ghost Queen