#4 Stock your fridge with healthy foods
- it’s too easy to get caught up in all the treats available this time of year. instead of loading up the house like a bear in Hibernation, Save your extra calories for the holiday parties. You’ll be more likely to keep it clean at home if you’re prepared with healthy food options.
#5 Choose Wisely
- Just because it’s there doesn’t mean you have to eat it. The truth is that most of these foods are available all year long so don’t feel the pressure to have it all at once. In addition, some food selections are better than others. Choose your cheats wisely and you’ll look and feel better throughout the holidays.
Well thank you Chris! That was very helpful! Very simple steps anyone can follow, although I have a feeling we'll be back in January to answer questions about how to drop the extra pounds a few people may put on during the holidays because they could not resist temptation! haha!
If anyone has any questions about health & fitness that would like answered, please tag me @EliseQuevedo so I can include them on my next follow up.
To connect with Chris, please visit his website:
www.pmblife.com or follow his new Social Media channels
Happy holidays everyone and as Chris said, remember to choose wisely!
Live, laugh, be bold, take risks & be super mega awesome
Love Always
Elise Quevedo, aka The Digital Ghost Queen