Milledgeville Scene 20 Under 40 | Page 47

COLD WEATHER SKIN CARE TIPS don ’ t let the change in weather change your health health and welness

As summer transitions to fall , many changes take place . In addition to changing landscapes , men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy . Part of that daily regimen includes how to care for skin as the seasons change .
Just as skin requires certain protection from the sun and heat in the summer , skin has special needs in the fall and winter . Fall and winter are often characterized by cold , dry weather , which can make these times of year particularly challenging for people with dry or sensitive skin . These tips can help people maintain their skin ’ s appearance and health .
• DON ’ T SKIP THE SUNSCREEN . Sunscreen is not a summer-only requirement . UV rays can damage the skin any time of year , even if the rays are not as strong as during the summer . UV radiation accelerates and increases the risk of skin cancer . It also can lead to premature aging . Utilize a sunscreen with an SPF of 30 or higher every day .
• INVEST IN A HUMIDIFIER . Dry , cold temperatures can rob the skin of essential moisture , even indoors . Dermatologists suggest using a humidifier at home to boost the amount
of moisture in the air . This can make skin more comfortable and can have other health benefits as well .
• SKIP HOT SHOWERS . It can be tempting to sit under a hot stream of water to warm up . However , hot water dries out the skin by depleting its stores of natural oils , says Glacier Med Spa . Take warm showers instead and don ’ t stay in for longer than 15 minutes .
• LIMIT EXFOLIATION . While exfoliation can remove dead skin , overdoing it can make already sensitive skin more raw . Increase the time between exfoliation treatments . Consult with a dermatologist for more advice about dealing with flaky skin .
• DON ’ T FORGET YOUR LIPS . Using a thicker moisturizer on the body and face can help add and retain moisture . But pay attention to your lips and eyes as well . Something as simple as petroleum jelly on the lips can help prevent chapping . Invest in a quality eye cream to help the delicate skin around the eyes as well .
Modifications must be made to skincare routines in anticipation of seasonal weather changes .
20 Under 40 2022 | Milledgeville Scene 47