out your sleep stages. When you’ve
gathered enough data, Fitbit provides
insights, comparing your sleep
patterns to those of others of the
same age and gender.
Sleep trackers
Sleep trackers are everywhere,
and they come in a range of designs.
Each device uses actigraphy to
document your physical movements
during the night. For example, the
BEDDIT SLEEP MONITOR is a long
white strap that you can fasten to
your bedsheets.
Smart beds
The leading brand is SLEEP
NUMBER , whose mattresses are
famous for changing their firmness.
One of the most significant advance-
ments is the elevating mattress,
which can be a lifesaver for people
with severe snoring and sleep apnea.
When the bed detects snoring, it rises
automatically at the top, shifting the
sleeper’s head.
THE SLEEP TRACKER BY EIGHT SLEEP
is a cover that you pull over your
mattress. The cover has a warming
feature, which can be set on a timer.
The sleep tracker also has a smart
alarm system, and you can use the
Eight Sleep app to compare sleep
patterns and recent exercise. ■
MILLBURN & SHORT HILLS MAGAZINE BACK TO SCHOOL 2018
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