( above :) PLIVIA ALABA Trainer
CHRISTCHURCH - Living through this pandemic period is like wading through thick mud ; clearing out emotional disruptions while moving forward feels more elusive than at any other time .
This explains the emergence of various mental health discussions these days to help ease the psychological impacts brought about by the pandemic . In this light , one of the notable topics covered is ' emotional intelligence '.
In an interview with now NZ-based Filipino trainer / graphic artist , Plivia Alaba , she shed more light on the definition of emotional intelligence .
" Emotional Intelligence is the capability of individuals to recognize their own emotions / feelings and those of others , discern between different feelings
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and label them appropriately and manage emotions to adapt and achieve one ' s goal ," she described .
" It is a key feature of a strong leader and a very useful people skill . Through this a person can manage conflicts , deal with changes , allow better teamwork and handle confrontations ."
She names its basic building blocks , namely : self-awareness , self-management , social awareness and relationship management and how these take part even in the simplest decision made .
" When we understand the origin and source of these emotions , especially when working in a team , we are more attuned to each other . Emotional intelligence becomes more significant in cross-cultural and global teams due to the increasing complexity of interactions and the expression of emotions ," she added .
Furthermore , in these unprecedented times , when there is a grey area between personal spaces and workspaces , emotional intelligence is applicable .
" When we improve our
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emotional intelligence and take active steps to make changes , we ' ll find ourselves more productive and build more meaningful relationships around us ," she said .
In the context of shifting to the new normal paradigm emotional intelligence plays a vital role .
" Being emotionally intelligent enables us to adapt easily to a new environment and the changes that come with it .
“ It facilitates our capacity for resilience , motivation , empathy , reasoning , stress management and communication and our ability to read and navigate a plethora of social situations and conflicts ."
Plivia shared her journey towards learning more of the breadth of human psychology and behaviour despite the differences in the profession .
Reinforced with various training , including neurolinguistic programming , transactional analysis ,
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emotional freedom and emotional intelligence , she has managed to translate her learning through talking sessions and mentoring .
" It really changed my perspective on things and I wanted badly to share this knowledge with my kababayans because it has
By Queenie Lee Tanjay
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helped me a lot , not just for managing myself , but also for managing my relationships with people .
Plivia Alaba ( pictured extreme left ) training hotel staff
One of my projects was the motivational speeches I conducted for distressed OFWs back in the UAE ," she shared .
Plivia , along with other speakers , will talk more about this in a session called ' Surviving the Crisis ' ( the scheduled date was postponed due to the Level Two lockdown ), in the attempt to provide relevant information and tips to cope with the stress
brought about the pandemic .
Plivia is a crea t i v e director / graphic designer with experience in marketing and sales and building websites . She graduated with a bachelor ' s degree in
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Advertising , Fine Arts and Design at the University of Santo Tomas in Manila .
In her leisure time she plays basketball for the Royals Women ' s Division 1 for the CBA ( Canterbury Basketball Association ) and volleyball for ' Fusion ', a Filipino team based in Christchurch .
Apart from those she also displays a penchant for make-up , playing the drums / guitar , decorating and hosting .
She has now lived here for around two and a half years , working for a software company .
For more details about this seminar please contact Pinoy C . A . R . E . S Canterbury via their Facebook page .
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