Metcon Magazine
Metcon is a new digital magazine focused on functional training. We will release our first issue on July 1, 2016. New issues
will be released on the first day
of January, March, May, July,
September, November. Each issue highlights a different sport
and how athletes can benefit
from incorporating functional fitness into their training. Every issue also contains education articles written by premiere doctors,
nutritionists, and trainers focused of increasing performance
through strength and endurance
training and proper nutrition.
In the First Issue
• Correcting Common Issues
with the Clean
• 7 Habits of Highly Effective
Squatters
• Cues & Progression for the
Snatch
• Proper Bench Press Form
• The Science of Plyometrics
• Amelia Boone - Training and
nutrition with OCR Superstar
• Joe De Sena - Becoming
Spartan Fit
• Common OCR Mistakes
from OCR Elite athlete Evan
Perperis
• Functional movements OCR
athlete need to be doing
• Goal Based Training
• The Coaching Disconnect
• The Problem of Evening
Hunger
• Recipe: Lettuce Wraps with
Chicken and Avocado
Sign Up for Free
Sign up now to make sure you
receive our first issue featuring
Obstacle Course Racing with
Amelia Boone and Spartan cofounder Joe De Sena.
You can sign up now at
www.metconmag.com/subscribe
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METCON | June 2016