Metcon Magazine Preview - 5 Joint Restrictions Jun. 2016 | Page 2

Metcon Magazine Metcon is a new digital magazine focused on functional training. We will release our first issue on July 1, 2016. New issues will be released on the first day of January, March, May, July, September, November. Each issue highlights a different sport and how athletes can benefit from incorporating functional fitness into their training. Every issue also contains education articles written by premiere doctors, nutritionists, and trainers focused of increasing performance through strength and endurance training and proper nutrition. In the First Issue • Correcting Common Issues with the Clean • 7 Habits of Highly Effective Squatters • Cues & Progression for the Snatch • Proper Bench Press Form • The Science of Plyometrics • Amelia Boone - Training and nutrition with OCR Superstar • Joe De Sena - Becoming Spartan Fit • Common OCR Mistakes from OCR Elite athlete Evan Perperis • Functional movements OCR athlete need to be doing • Goal Based Training • The Coaching Disconnect • The Problem of Evening Hunger • Recipe: Lettuce Wraps with Chicken and Avocado Sign Up for Free Sign up now to make sure you receive our first issue featuring Obstacle Course Racing with Amelia Boone and Spartan cofounder Joe De Sena. You can sign up now at www.metconmag.com/subscribe 2 METCON | June 2016