Merriweather Global Ministries October 2017 Merriweather Global Ministries | Page 18

30 Day Fitness Challenge
T. Merriweather
This 30 day fitness challenge combines semi-cardio and strength, therefore, your
aerobic and strength factor will be improved while maximizing the caloric burn.
The good thing about this challenge is that you will not be doing any complicated
exercises that you can’t even remember their names.
The workouts that you will be doing are some of the most popular and well
discussed exercises, and you might have already done them before.
Even though it’s not how fancy or advanced an exercise is, it’s the progression
and consistency that produces results. Note: Please get clearance from your
physician before starting and participating in any fitness plan.