7 common
fitness mistakes to avoid
IN EVERY ISSUE
Metro Creative Connection
It is important to follow appropriate guidance when pursuing fitness goals . However , with so much information available online , it can be challenging to sift through the advice and determine what is safe and effective and what is not . Fitness enthusiasts may make certain mistakes along the way to achieving their goals . Recognizing which practices should be avoided can lower risk of injury and produce the desired results .
1 . Skipping warm-up
Warm-ups are vital before a workout . They help muscles in the body become acclimated to exercise by gradually building up heart rate and muscle flexibility and endurance . A warm-up can include walking , biking or light repetitions of exercises .
2 . Getting caught up in “ low-fat ” foods It is important to eat a balanced diet that includes real , wholesome foods , according to Lucky 13 Fitness . Many people fill their carts with sugar-free desserts or fat-free items thinking this is healthy eating . When fat or sugar is removed , chemicals often replace these ingredients . Rather than embracing an extreme diet , focus on balance and moderation .
3 . “ Cheat days ”
Some people operate under the assumption that the weekend or another less regimented day is an opportunity to let loose and stray from a diet and exercise regimen . This can be a mistake . A better approach is to find a routine that has enough balance so a person doesn ’ t feel like he or she needs to go off the rails to indulge .
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4 . Using the “ I ’ m busy ” excuse
There is no such thing as being too busy to exercise . Making exercise a necessary part of a daily routine requires finding time for fitness . Individuals may need to squeeze in exercise in the early morning before work or school . If exercise seems to be getting in the way of family time , engage in a group workout with the kids or your spouse .
5 . Pushing too hard
Many people exercise under the assumption that “ more is more .” Injuries can occur when one pushes too far in a workout , particularly if he or she is lifting more weight than his or her body can handle . It is essential to give the body some time off to recuperate . Rest helps to prevent injuries .
6 . Making vague goals
Establishing fitness goals helps people reach markers that make it easy for them to gauge their success . Statements like “ I want to lose weight ” or “ I want to get stronger ” make it hard to measure progress , as they lack specificity . It is much better to make firm goals , such as specific pounds to lose or being able to lift a certain amount of weight by a predetermined date .
7 . Hopping from program to program
It ’ s tempting to try everything the gym or the fitness world has to offer . It is better to learn the basics and stick with a program for some time before moving on to another one ; otherwise , you may never have enough time to master any routine .
These are just a few of the fitness mistakes to avoid as you begin a journey to improved health and wellness .
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