MENU dorset issue 5 magazine | Page 23

P L E N T Y Meet Your Maker Taste of Game Annette Cole wants to convert you to eating wild meat twice a week. Who’s game for pheasant tikka masala? S Special effects You need to cook venison steaks quickly. They need to be pink or they’ll be dry. Visit the website tasteofgame.org.uk for more cooking tips, recipes, events and online shop. ustainable, extremely low in fat and delicious, we should all be eating more game. In fact, we already are. Sales of game have been rising at a rate of around 9% for the past three years, and thanks to Taste of Game’s Annette Cole, some people have sampled meats they’ve never tasted before. For not only does the campaigner promote the health benefits of wild meat, she also produces recipes for butchers and farm shops, and introduces people to the joys of eating venison, pheasant and partridge at food festivals. She tells us where we should buy our game from, how to cook with it and why you should tuck into a three bird roast this Christmas. Why should we eat more game? It’s a natural meat. When the birds are released [from their woodland enclosures] after about two months, they’re completely wild. They can eat whatever they like and that really does improve the quality of the meat. Venison is wild all the time, unless it is farmed. It’s extremely healthy and low in fat and cholesterol, and it has a range of nutrients that are linked with reducing dementia, and it’s also very high in iron. Game is bred for sport. What would you say to a meat eater who doesn’t like the idea of shooting? We think it’s nicer that a bird is shot in the air than put in container in a trailer and taken to a slaughter house. The stress isn’t there. If birds weren’t reared for sport, you just wouldn’t have the populations we need to sustain them. A lot of them would become extinct, because of the way they’re managed and the way they’re looked after. For venison in particular, it is very much about controlling wild populations. Also, shooting brings £2 billion into the rural economy each year, and there’s the pest control to consider - the control of the rabbits, deer and pigeons which damage the farmers’ crops. Can’t game be a bit, well, gamey, if hung for too long? The old days, where game was hung for weeks, doesn’t happen any more. It’s processed quite quickly - two to three days at most so you don’t get those really strong game meat flavours coming through these days. A pheasant and a partridge is like a really good chicken. I think our chickens have got very bland and I think game meat gives you that taste. Game meat is very low in fat, so how do you cook with it to prevent it from drying out? Either cook it very quickly or add something to it, so if you’re going to cook a game bird, we recommend you put some bacon around it or some butter on it. Marinades and rubs are very good because they seal the meat, and we always say you should brown your meat because that seals it and keeps the moisture in. Most game meats should be served pink. Venison is a good example of that - it makes an excellent carpaccio or a tartare. You can eat it raw, it’s delicious like that, but if it’s cooked all the way through, it will go very dry and tough. Like any meat, you should leave it to rest. You can cook venison slowly in a stew, too. A lot of cuts, such as the shoulder meats, are good to use in stews and casseroles. They can be cooked for around two and a half hours until they’re very tender, and because you’re cooking them in juices, that makes it very succulent. What flavours go well with game? At this time of year, root vegetables go really well with any kind of game. Celeriac with venison is really nice. Juniper or blackberries go very well with birds, too – that’s what they’re eating themselves. If you’re thinking about spices with pheasants and partridge, you should consider coriander and cumin. Pigeon makes a very good curry www.menu-dorset.co.uk Game on! Annette offering samples to the public at the Brig hton Foo