MENU dorset issue 13 doest | Page 7

P DORSET L E N T Y What’s local, seasonal and delicious this issue? 7 Happy New Year { T I P } A s inevitable as the cha ng ing seaso n s, we’ re bou nd to g reet the f irst d ay of Ja n u a r y feeling a lit tle g rog g y. T his yea r, though, we’ re going to get right back o n t rack a nd sta r t as we mea n to go o n b y making ou rselves a healthy a nd deliciou s kale smoothie fo r b reakfast. Although, we could , we suppose, have a teeny f r y- up f irst? Keep kale in the fridge, in a perforated bag. And try to eat within a couple of days – keep kale for too long and it becomes increasingly bitter. www.menu-dorset.co.uk