1. DO A PUZZLE
2. GO ON A WALK
3. MAKE DIFFERENT PLAYLISTS
4. BRAID YOUR HAIR, TAKE IT OUT, DO IT AGAIN
5. TAKE A BUBBLE BATH
6. LOOK UP FUNNY CAT VIDEOS
7. CALL SOMEONE YOU TRUST
8. DRINK TEA
9. CLEAN YOUR ROOM
10. TAKE A NAP
11. SCREAM INTO YOUR PILLOW
12. TAKE A RED PEN AND DRAW LINES ON YOUR
ARMS TO SIGNIFY BLOOD
13. HUG YOUR PILLOW
14. COUNT YOUR PUSE
15. LOOK AT OLD SCARS AND REMIND YOURSELF HOW
FAR YOU'VE COME ON YOUR JOURNEY OF RECOVERY