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Wrapping up triggered memories
SAID ALOUD
Wrapping up triggered memories
Aim . To link triggers and flashbacks to the next sessions , that deal with tools for coping .
PART II : THE TRAINING
Discussion . Wrapping up triggered memories . ( 10 minutes in plenary .)
DISCUSSION
Discuss the questions below , drawing on your own experience of working with survivors .
• What helps the Butterfly Woman to be calmer and live in the present when she is distressed by trauma memories ?
• What strategies do you employ to calm survivors of GBV ?
• What do you do if the women with whom you work lack energy ?
Trainer . In this session , we considered the nature of trauma-reminders . Thank you all for your contributions . Next we will work at coping skills – on what helps the Butterfly Woman .
Let ’ s end the session with a Hug .
Grounding Exercise 2 . The Hug . ( 5-8 minutes .) This exercise helps to calm a person who feels agitated .
GROUNDING EXERCISE
Put your right hand palm down on your left shoulder . Put your left hand palm down on your right shoulder . Choose a sentence that will strengthen you . For example , say : “ I ’ m a good enough helper ” or “ I feel calm ”. Say the sentence out loud first and pat your right hand on your left shoulder , then your left hand on your right shoulder . Alternate the patting .
Do ten alternating pats altogether , each time repeating your sentences aloud .
Trainer . We have heard and discussed the Butterfly Woman ’ s story . It is a useful tool for working with survivors . We will now look at other tools , and in particular at ways of working with trauma reminders and strong emotional reactions .