chapter five
Consume:
• Linseed oil
• Wheat germ
• Fish oil
Soya should also be added into the diet.
It is wise to avoid alcohol, greasy food, black tea, or coffee. Whenever possible, eat organic foods as they will contain fewer chemicals responsible for excessive male hormones, which in turn lead to hypertrophy of the prostate.
Keep Warm It is important to stay warm as chilled conditions can aggravate prostate conditions. This means dressing appropriately, avoiding sitting on cold surfaces and wearing warm underwear. Having a warm bath will also aid prostate health.
Regular Check-Ups Although most men are reluctant to undergo a prostate examination, a regular check-up could be a life-saving tool. It’ s worth noting that a prostate examination provides a few minutes of discomfort but is not painful.
Avoid Alcohol Staying hydrated is very important, so avoiding or reducing alcohol levels is highly beneficial when it comes to the health of the prostate. Alcohol places high demands on the liver and also depletes vital nutrients. Beer is not a good choice of drink for prostate health as the live yeast within can reside in the prostate and may multiply. Red wine is the preferred choice, but only in moderation. If prostatitis is diagnosed, red wine should also be avoided.
Supplements It’ s important to have a varied but balanced diet, although these days it can be difficult to obtain all required nutrients on a daily ba-
22