chapter three
Ferritins Soybean contains ferritin , a multimeric iron storage protein . It is recommended for those who suffer from anemia .
Summary of the Health Benefits of Soybean The many health benefits of soybean include the following :
1 . Soybeans , in conjunction with Astragalus , improve prostate health and may relieve the symptoms of an enlarged prostate , including : a . A weak or slow urinary stream b . A feeling of incomplete bladder emptying c . Difficulty starting urination d . Frequent urination e . Urgency to urinate f . Getting up frequently at night to urinate 2 . Soybeans may relieve the symptoms of menopause 3 . Soybeans may increase metabolic activity 4 . Soybeans may support a healthy weight gain 5 . Soybeans maybe help prevent osteoporosis 6 . Soybeans improve digestive and bone health 7 . Soybeans help lower cholesterol levels 8 . Soybeans may help prevent heart attacks and strokes 9 . Soybeans may help reduce the risk of insomnia and sleeping disorders
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