FEATURES / COVER STORIES
07.15
FROM FAT TO FLAT
The last 10kgs are the hardest to fry. Here
are five moves to melt them away
PAGE 68
50
Better Sleep, Less Stress
Get some shut-eye to ward
off diabetes and heart disease
56Indian Man’s Biggest
The
Insecurity—Banished!
The cure for which lies in
your body image and
something more drastic
64 Biceps That Pop
Build
Get your guns firing live rounds
in just three weeks!
70Moves To Rock Her World
Sex
Get back in the gym to reap
some of the raunchiest
rewards in the bedroom
108Better Instantly
Look
No more combing over the
facts—we have all you need to
give your mane a slick upgrade
Weight Loss
Special
To torch the fat, not
muscle, you need
to know the
essentials to
weight loss. The 12
pages, will show
you how to do so
without the sweat,
blood or tears.
Personal Trainer
INDIA
TOOLS, RULES & MOVES FOR MAXIMUM GAINS 07.2015
WEIGHT LOSS
SPECIAL!
DROP 7 KILOS IN 21 EASY MOVES
GYM-FREE
METABOLISM
BOOSTERS
P84
BANISH
BACK PAIN
FOREVER!
P82