Megamind 1 - Page 21

Know more about your body

Everyone can benefit from regular exercise. Kids who are active will:

-have stronger muscles and bones

-have a leaner body because exercise helps control body fat

-be less likely to become overweight

-decrease the risk of developing type 2 diabetes

-lower blood pressure and blood cholesterol levels

-have a better outlook on life

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

Exercise improves

brain performance too

By: Moustafa El-Sayed