Sweets and chocolate the less you consume them the healthier you become
Proteins in fish, meat and egg and all dairy products like milk, yoghurt and cheese
carbohydrate, fruits and vegetables
The food pyramid helps kids to receive all the nutrients growing children need each day
Did You Know?
Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day.
difference to your health
Small changes can make a big
By: Moustafa El-Sayed