Know more about your body
Everyone can benefit from regular exercise. Kids who are active will:
-have stronger muscles and bones
-have a leaner body because exercise helps control body fat
-be less likely to become overweight
-decrease the risk of developing type 2 diabetes
-lower blood pressure and blood cholesterol levels
-have a better outlook on life
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
Exercise improves
brain performance too
By: Moustafa El-Sayed