BUCKWHEAT
Buckwheat is the seed of a plant related to rhubarb which is cultivated for
its grain-like seeds. Buckwheat can be served as an alternative to rice or
porridge. It is a good substitute for
grains for people who are sensitive
to wheat or other grains that
contain glutens.
Buckwheat;
? Has more vitamins and
minerals compared with
other grains.
? Reduces high blood pressure and LDL (bad) cholesterol and
discourages obesity.
? Contains flavinoids for heart and circulatory health.
? Reduce the risk of childhood asthma.
? Protection against atherosclerosis, ischemic stroke, diabetes,
insulin resistance, obesity, and premature death.
? Protects against postmenopausal breast cancer.
? Helps prevent gallstones.
? The nutrients in buckwheat may contribute to blood sugar control
and lowers the risk of Diabetes.
? Is a warming food. It is good for eating in the winter months.
? Great for the digestion.
? Is a good energy source.
Buckwheat Porridge
INGREDIENTS: 1/4 c raw buckwheat groats, 1/4 c soy milk, 1 c water,
1/2 small banana, thinly sliced, Cinnamon, Chopped fruit, Nut/seed
butter