MEDITATION Help Relieve Anxiety & Calm the Mind MEDITATION Help Relieve Anxiety _ Calm the Mind (1 | Page 9

up your throat, in through your nose, out what you want to do. Would that
mind chatter? Because you will have mind chatter is helped quieted down by
telling it. Thank you. You may leave and just go back to focusing on your
breath.
Anytime something comes up in your mind, thank it and go back to focusing
on the breath. It really is that simple. Give it a try. Do it for about a minute or
two. Increase your time as you keep on moving forward, and there you go.
You're going to notice that your
anxiety is calming down and
you're able to deal with stress
in a better way.
Now, this is not the only way
that you can practice mindful
meditation this way was just to
get you started and once you
understand how to do it, you
can apply to absolutely
anything that you do. For
example, if you're washing the
dishes, watch how the water
comes down the faucet and focus on that. Focus on how the, how the soap
is, you know, the little bubbles around the soap is around your dishes,