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Targeted Heart Rate
Based on your age, height and gender, you will have a specific
target rate when working out. It will need to be maintained during
the exercise regimen. You first need to determine exactly what
your resting heart rate is, which can be performed by locating
your pulse on the wrist, or neck, and taking the count for 15
seconds. Next, take this number and multiply it by four to
determine your actual heart rate per minute.
Use a calculator to determine the number 220 and then subtract
your age (current) to determine your maximum heart rate. Then
take that number (the maximum heart rate) and multiply it by
60% and by 85%. Those two numbers will be the range of your
targeted heart rate that you want to stay within when working out
in your exercise routine.
Aerobic Fitness
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It is easy to take a test to evaluate your aerobic fitness. This can be
performed by simply walking one mile. Track the length of time it
takes to achieve the distance while recording your heart rate
during the middle of the walk, and when it has been completed.
Be sure to record all of the results.
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