MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 26

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What is the guarantee associated with her claims? Meaning if you
fail to achieve results, is a refund offer?
Is the fitness club or personal trainer licensed, and is there a
license on display in his or her office?
Do they have a list of previous clients, and if so are they willing to
let you talk with one or more, in order to ensure what they are
telling you are correct?
Is the personal trainer or fitness club willing to work with you on
an individual basis, or will they try to pigeonhole you into a
particular fitness plan?
When you speak with the personal trainer, or visit the fitness club,
do you feel they are someone whom you can trust?
While these questions are not necessarily all-inclusive, they
should lead you to other questions, all of which should help you
make an informed choice, since fitness is a very personal
commitment and each of us likely has different goals.
What Does a Licensed Fitness Coach Offer?
When you speak with a licensed fitness coach, you know you are
dealing with someone who has taken the time and energy to learn
as much about their craft as possible.
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