MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Página 14

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more lean muscle gains. If you are under the age of 40, you need
to stretch whatever muscle group you are working out for at least
30 seconds. Hold these stretches for even longer if you are older
than 40. Also, you may want to start an after workout stretching
regimen as well because stretching while your muscles are already
lose will lead to the most flexibility gains.
#3 - Dress Appropriately
I can't tell you how many times I have gone to the gym to see
people lifting weight with slacks or jeans on. Whenever you
exercise, it is of the utmost importance to wear the appropriate
attire. This is especially true for your shoes. Your shoes need to fit
properly and be able to give your ankles full range of motion
without hurting you. Studies have shown that ill-fitting shoes can
lead to feet and back problems after awhile.
#4 - Never Skip a Workout
Perhaps the hardest part of maintaining your fitness level is
making time to exercise regularly. While everyone gets busy from
time to time, you have to make it a priority to never skip a
workout day. Even if this means you only do a 10-minute workout,
do it! This will train your brain to expect exercise regularly and
trust me, you will be glad you did every night before you go to bed.
These tips are not new ideas, however if you use them, there is no
reason why you cannot get the body you've always wanted. Good
luck!
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